Simplifying the Science of QB Mechanics
Rob Williams' eight mechanics essentials for every QB.
Rob's most impactful techniques and drills. The first four to build upon, the next four to work toward.
A step-by-step guide toward better mechanics for QBs and anyone who coaches them.
The system used by QBs in the CFL, NFL, NCAA, and USports.
Digital download delivered to your inbox instantly after purchase.
From a QBsmpl customer
"Zero arm pain afterwards. Not even a little sore or stiff. Best $30 I've spent."
Eight mechanics essentials every quarterback needs - distilled into one clean, practical guide for QBs and the people who coach them.
The first four build the foundation. The next four take it to the next level. Each mechanics technique comes with coaching cues, checkpoints and a linked drill video so you can go straight from reading to replicating the movements.
No fluff. No overcomplicated theory. Just eight essential mechanics techniques in the right order, with everything you need to start working on them today.
Who Is This For?
The developing QB
Youth or high school QBs who want a clear, structured system to build real mechanics from the ground up.
The coach or parent
Anyone coaching a QB who wants a biomechanics-based framework they can actually use on the field - not theory.
The experienced QB
College or pro QBs who feel something is off but can't identify it. The eight steps give you a diagnostic framework.
The self-coached QB
No QB coach nearby? This program gives you the same system Rob uses with CFL and NFL quarterbacks - in your hands.
What people are saying
"For the last year I worked on throwing mechanics. My arm improved but I still had unpredictable arm pain and a lack of consistency and accuracy. I'd seen coaching points in various places before - this was the best way it's ever been organized into an actionable plan.
I'm not even halfway through the program but after yesterday's session I had zero arm pain - not even a little sore or stiff. Once I shifted focus to my footwork I started overthrowing because I hadn't compensated for the improvements yet.
It gives me joy to learn a new skill and be able to play a sport well. Still some ways to go - but it pretty obviously broke me from a plateau."
Eight mechanics essentials. The right order. Our most impactful techniques and drills to help you improve right away.
Simplifying the Science of QB Mechanics
Delivered instantly after purchase. PDF with embedded drill video links.
