Free Pre-Throw
Warmup Drill

A QB-specific pre-throwing warmup drill developed by QBMotion. Enter your email and get instant access - completely free.

Rob Williams coaching

Rob
Williams

Rob Williams has been a practicing kinesiologist and movement coach for over 30 years, with an extensive background in performance training, corrective exercise, active rehabilitation, and movement optimization.

He pioneered the original system for training quarterbacks through rotary power generation and proximal movement - a method now used by countless teams, schools, and QB training organizations at every level of football.

Rob has collaborated with some of the most recognizable names in the quarterback world, including QBs in the CFL, NFL, NCAA, and USports.

30+
Years Coaching
120K+
Followers
12+
Years QB-Specific
Rob Williams coaching throwing mechanics

What Is
LAUNCH
Series?

Rob Williams developed the QBMotion system and the LAUNCH Series to bring the foundational principles of human anatomy, physics, and biomechanics into the QB coaching industry.

He is now expanding his reach - partnering with athletes to spread the QBMotion system across the continent through mechanics-focused LAUNCH Series clinics and training opportunities.

LAUNCH Series training
QBMotion coaching
QBMotion training
QBMotion mechanics

Events

Featured Events

Nathan Rourke
Trevor Harris
Featuring
Nathan Rourke & Trevor Harris
May 1-2, 2026 · MT Calgary, AB CFL Pros
Past Event
Calgary, Alberta
LAUNCH Series
Calgary
Date: May 1 & 2, 2026 Schedule: May 1: 5:30-8:30 PM  |  May 2: 8:30-11:30 AM (Mountain Time) Venue: Absolute Sports Airport Location, Calgary Ages: 12 and up

An unreal opportunity for QBs and Coaches. Throw, learn, and grow with two of the best QBs to ever play in the CFL.

Nathan Rourke

BC Lions

2025 CFL Most Outstanding Player
2x CFL Most Outstanding Canadian
CFL Record 78.7% Completion (2022)

Trevor Harris

Saskatchewan Roughriders

2025 Grey Cup Champ & MVP
82.5% Completion Rate Record
13yr CFL Veteran
2x CFL Passing TDs Leader

Both QBs boldly committed to significant upgrades to their throwing mechanics at pivotal times in their careers. Now they want to help more QBs and Coaches elevate their game through a science-based approach to pocket movement and throwing mechanics.

We'll be covering:

· Throwing Warmup & Arm Care

· Pocket Movement Efficiency

· Mechanics Fundamentals

· Mindset Mastery

Registration includes a camp shirt and shorts.

Completed Events

Nashville
Past Event
Nashville, Tennessee
LAUNCH Series
Nashville
Event completed - sold out
Concordia
Past Event
Montreal, Quebec
LAUNCH Series
Concordia
Event completed
Vancouver
Past Event
British Columbia
LAUNCH Series
Vancouver
Event completed

For Schools & Teams

LAUNCH Series Express

Bring the LAUNCH Series directly to your school or team. Contact us to discuss hosting a custom Express event for your program.

Enquire Now

Digital Program

QBsmpl

Simplifying the Science of QB Mechanics

The first four build the foundation. The next four take it to the next level. Each mechanics technique comes with coaching cues, checkpoints and a linked drill video so you can go straight from reading to replicating the movements.

No fluff. No overcomplicated theory. Just eight essential mechanics techniques in the right order.

✓  Full QBsmpl Program PDF with all 8 key mechanics techniques

✓  8 Essential Drill Videos

✓  Printable Field Checklist

$29 USD

One-time - Digital download

More Info →

The system used by QBs in the CFL, NFL, NCAA, and USports.

QB
smpl

Eight mechanics essentials for every QB. The first four to build upon, the next four to work toward.

4 First Steps

Start here. Always.

4 Next Steps

Add one at a time.

Checklist

Print it. Use it.

$29 USD

Digital Program

QBmobl

Building the Body Behind the Throw

Ten movements that build functional mobility, stability and strength through range of motion. Three sections in the right order - lower body, upper body, and full body integration.

Science-backed. Built on 30+ years of applied kinesiology.

✓  Full QBmobl Program PDF - all 10 movements

✓  10 Drill Videos

✓  Rep Schemes and Movement Cues

$29 USD

One-time - Digital download

More Info →

Built for QBs in the CFL, NFL, NCAA, and USports.

QB
mobl

Building the Body Behind the Throw

Lower Body

Upper Body

Full Body Integration

$29 USD

Best Value

QBsmpl + QBmobl

The Best Place to Start

The mechanics and the functional mobility to execute them. Two QB-specific programs from Rob Williams - the best place to start if you want to develop as a complete quarterback.

$58 value. $49 USD. Save $9.

✓  QBsmpl - Full mechanics program + 8 drill videos

✓  QBmobl - 10 mobility and movement exercises

✓  18 linked drill videos total

$49 USD

One-time - Digital download

Get the Bundle →

The system used by QBs in the CFL, NFL, NCAA, and USports.

QB
smpl
+
QB
mobl

The Best Place to Start

$58 USD

$49 USD

Save $9

Let's
Connect

Whether you're a quarterback looking to elevate your mechanics, interested in hosting a LAUNCH Series Express at your school, or a partner looking to collaborate - we'd love to hear from you.

Email: qbmotioninfo@gmail.com
Instagram: @qbmotion
YouTube: @QBMotion

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LAUNCH Series Calgary

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Registration Summary
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Event Details
EventLAUNCH Series Calgary
May 15:30 - 8:30 PM MT
May 28:30 - 11:30 AM MT
VenueAbsolute Sports Airport Location, Calgary AB
FeaturingNathan Rourke & Trevor Harris
What to Bring
✓  Two footballs
✓  Athletic clothing, cleats or athletic shoes
✓  Water and snacks
✓  A copy of this confirmation
✓  A notebook and pen
✓  Arrive early
★  QBs are encouraged to bring a receiver - receivers attend at no cost